What is the keto diet?

Vivacity Wellness Clinic offers a variety of tools and resources to help you begin the keto diet. When you build up enough ketones in your body, you enter a state called ketosis. Ketosis can reduce your cravings, improve your cholesterol levels and increase weight loss. The keto diet keeps your body in ketosis by:

  • Reducing your carb intake
  • Cutting out sugars
  • Reducing your protein intake
  • Increasing your fat intake

Speak with a wellness specialist in Victoria, TX today about starting the keto diet. We'll use the LEVL breath machine to track your progress.