Changing your eating habits is never easy, especially if you’ve spent a lifetime building them. Vivacity Wellness Clinic can help you train yourself to eat better and in moderation-without leaving you starved at the end of the day. We offer resources for a four-phase dieting plan called Ideal Protein. The Ideal Protein diet helps you develop better eating habits over time, so you won’t fall back into old patterns once the diet is over. To find out if the Ideal Protein Diet is right for you, stop by our wellness clinic in Katy, TX!
The Ideal Protein diet is an excellent choice for clients who want to learn healthy habits while losing weight. It can also alleviate the symptoms of a variety of health problems, including:
- Thyroid issues
- High cholesterol
- High blood sugar
- High blood pressure
Contact Vivacity Wellness Clinic today to learn more about Ideal Protein. An experienced wellness specialist in Katy, TX will be happy to answer your questions.
Ideal Protein Phases
Vivacity Wellness Clinic provides the Ideal Protein weight loss program in Katy, TX and Katy, TX. The Ideal Protein program is a low carb, low fat, moderate protein program that helps you conquer your weigh issues and helps you get back on track to healthy eating habits. It is divided into 4 phases and is a very effective tool to help build good eating habits that will last a lifetime. By following this program it will help you achieve optimum health and get you back to where you want to be.
Phase one of the Ideal Protein begins with eating 3 IP foods a day. Hydration is also an essential part of this program so we recommend to drink a minimum 64 oz. of water a day. This will insure your body gets plenty of fluids. Along with the IP food and water you will take vitamin supplements. We want to ensure you are getting exactly what your body needs to be at its best.
In phase 2, you will now be having one less IP food per day. We will slowly begin to phase you off and help you continue watching carbs and portion sizes. We want to ensure you keep these healthy habits long after you phase off this program.
In Phase 3, you will now be getting only 1 IP food a day. You are slowly getting back into more foods and maintaining your weight.
You will keep drinking your required water amount along with your vitamin supplements. Now, in phase 3, you will begin your exercise regime.
This will help maintain and tone your weight and body. This will ensure that all of your hard work through the first 3 phases stays on track and you stick to your goals.
Phase 4 is the final phase. You are now completely off of all IP foods and you are preparing all of your meals. You have learned along the way how to properly portion food, how to cook healthier, and how to read nutrition labels to ensure you are staying healthy.
You have learned what foods to stay away from and what foods to choose. This program is very successful in helping you achieve healthy eating habits and maintaining a healthier lifestyle.
If you are considering the Ideal Protein diet in Katy, TX or Katy, TX, contact Vivacity Wellness Clinic today.