Introduction to Vivacity Wellness Clinic

Vivacity Wellness Clinic in Katy and Victoria, TX is here to help you reach your healthiest form possible by offering the Ideal Protein diet, Vitamin B-12 injections, Keton monitoring. We also supply other resources available to you such Walden Farms condiments, Janeva's Phase 1 Cookbooks, and a full body composition printout.

Our team is here to offer encouragement and to provide knowledge to help you become the best you can be!

Ideal Protein Diet: Phase One

Vivacity Wellness Clinic provides the Ideal Protein weight loss program in Katy, TX and Victoria, TX. The Ideal Protein program is a low carb, low fat, moderate protein program that helps you conquer your weigh issues and helps you get back on track to healthy eating habits. It is divided into 4 phases and is a very effective tool to help build good eating habits that will last a lifetime. By following this program it will help you achieve optimum health and get you back to where you want to be.

Phase one of the Ideal Protein begins with eating 3 IP foods a day. Hydration is also an essential part of this program so we recommend to drink a minimum 64 oz. of water a day. This will insure your body gets plenty of fluids. Along with the IP food and water you will take vitamin supplements. We want to ensure you are getting exactly what your body needs to be at its best.

During phase 1 and 2 of the Ideal program you will not exercise. This plan preserves your own muscle mass and burns the stored fat your body has built up over time. Exercise will come later on in phase 3.

Phase 1 will continue as long as you need to lose the weight and how well you stick to the protocol. If you are strict and do not veer off you will have better success with the program.

Ideal Protein Diet: Part Two

In phase 2, you will now be having one less IP food per day. We will slowly begin to phase you off and help you continue watching carbs and portion sizes. We want to ensure you keep these healthy habits long after you phase off this program.

Ideal Protein Diet: Part Three

In Phase 3, you will now be getting only 1 IP food a day. You are slowly getting back into more foods and maintaining your weight.

You will keep drinking your required water amount along with your vitamin supplements. Now, in phase 3, you will begin your exercise regime.

This will help maintain and tone your weight and body. This will ensure that all of your hard work through the first 3 phases stays on track and you stick to your goals.

Ideal Protein Diet: Part Four

Phase 4 is the final phase. You are now completely off of all IP foods and you are preparing all of your meals. You have learned along the way how to properly portion food, how to cook healthier, and how to read nutrition labels to ensure you are staying healthy.

You have learned what foods to stay away from and what foods to choose. This program is very successful in helping you achieve healthy eating habits and maintaining a healthier lifestyle.

If you are considering the Ideal Protein diet in Katy, TX or Victoria, TX, contact Vivacity Wellness Clinic today.

How to Read Food Labels

Know Your Macros

Ketone Monitoring

Fibroscans

Fibroscans are a service that we offer that helps detect types of liver disease by assessing the hardness of the liver. Fatty liver which is associated with obesity and excessive alcohol consumption is becoming more and more common in middle aged Americans. One of the best ways to treat fatty livers and keep it from progressing is to better your eating habits. Here at Vivacity Wellness we can help you with all of these and more!

Vitamin B12 Injections

Athena's Weight Loss Story

Athena was a patient before she ever started working at Vivacity Wellness Clinic. Hear her story about how Ideal Protein© changed her life and helped her lose over 100 pounds and counting!

Ideal Protein Meals & Condiments

At Vivacity Wellness Clinic, not only do we offer weight loss and nutritional coaching, but we supply you with a variety of Ideal Protein© Meals & Condiments in house to help achieve your goals! You can order these products from the comfort of your couch and pick them up at our office.